Got anxiety?

Often times this is due in large part to our own negative self- talk and the negativity you may experience creates a lot of anxiety in you and this is because of your relationship with yourself and not really recognizing on a feeling level that you are smart and you...

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Got anxiety?

When a person is dealing with anxiety, I often point out the need for us to help them to improve their relationship with themselves and this includes learning new coping skills. For example, many people reach for unhealthy foods to deal with the feelings of anxiety....

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Feeling a sense of anxiety or overwhelm?

Often times when we are dealing with anxiety and overwhelm it is an indication that we need to work on our relationship with ourselves. In this post, I will focus on how you can shift out of anxiety when the triggers are around a need to communicate and to be more...

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Breathe, Imagine, Align

Dear clients, Join me for a weekly zoom series or an In-Person Retreat in a beautiful Resort Setting : Breathe, Move, Align, Imagine Did you know that: In order to work on what we want in life, psychologically there is what is called mind/body work and, there is also...

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Sleep disruption and what you can do about it

Today I want to talk to you about sleep and some of the challenges you may be having with getting a good night’s rest. The world is challenged right now- that’s an understatement, right? And naturally, this can trigger us to worry or to end up in a state of what we...

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The Creative Flow

Today I’m going to talk about working with artists and performers- specifically, and, what is it I can do to help you.  First, we look at: what are the common things that go on in a person that get in their way. And, what do you want to manifest and what is...

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Tools For Creative Artists

Do you struggle with creating consistent structure and reasonable routine so that you are more productive in your life as an artist? Most creative people know that they should, but they don’t know how. Whether you’ve established yourself already as a working artist-...

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