BREATHE, IMAGINE, ALIGN
– Weekly Class –
Stress Management &
The Mind-Body Connection
Presented by Mary Moylan, C.Ht
7 W. Figueroa St., Suite 300, Santa Barbara 93101
Through breath and therapeutic imagery you can connect into this deeper level of communication with yourself.
Learn to get into your body: build more present awareness and comfort yas you learn to release stress and tension.
BREATHE TO GROUND AND BALANCE, CALM AND CENTER
BREATHING THROUGH ENERGY CENTERS TO BUILD AWARENESS/SENSATION TO FREE, RELEASE AND CONNECT MIND BODY
THERAPEUTIC IMAGERY TO RESTORE AND RECOVER
Each class will end with a 15 minute restorative & progressive relaxation & Therapeutic Imagery focused on your health and happiness.
– Set empowered intentions for balance, self-compassion, self-care
– Anchor these tools to your subconscious
– Tie together all of the good work we engaged in the class & your well-being goals
These are somatic breathing techniques & visualization and imagery techniques that I have refined through a combination of trainings including: body/mind psychology, yoga & pranayama, and therapeutic imagery.
I have integrated these tools in order to share this with you in a manner that is authentic, how I have experienced this and how it has helped me.
Mary Moylan, C.Ht