by mary moylan | Feb 27, 2024 | Blog Post
Today I want to talk to you about sleep and some of the challenges you may be having with getting a good night’s rest. The challenges to our nervous system on any given day seem to be ever increasing. And naturally, this can trigger us to worry or to end up in a state...
by mary moylan | Feb 27, 2024 | Blog Post
Often times when a client is requesting hypnosis for weight loss we need to work to assist them in gaining control with their “urges.” We will find out which urges they want to control and, we need to obtain a clear statement about what it is that they do want to do....
by mary moylan | Feb 27, 2024 | Blog Post
When a client is seeking hypnosis for exam preparation we usually plan for around three sessions (over a three week period) ahead of the test date. This preparation for the exam in the weeks leading up to it is about enabling a client to focus and concentrate, and to...
by mary moylan | Dec 1, 2023 | Blog Post
Often times this is due in large part to our own negative self- talk and the negativity you may experience creates a lot of anxiety in you and this is because of your relationship with yourself and not really recognizing on a feeling level that you are smart and you...
by mary moylan | Nov 20, 2023 | Blog Post
When a person is dealing with anxiety, I often point out the need for us to help them to improve their relationship with themselves and this includes learning new coping skills. For example, many people reach for unhealthy foods to deal with the feelings of anxiety....
by mary moylan | Nov 13, 2023 | Blog Post
Often times when we are dealing with anxiety and overwhelm it is an indication that we need to work on our relationship with ourselves. In this post, I will focus on how you can shift out of anxiety when the triggers are around a need to communicate and to be more...
