Restorative Reset Series: 3 class series
$69.00
In these three 45-minute classes, you’ll work with stress and release tension through restorative and somatic practices that focus on soothing the psoas, releasing the diaphragm, and toning the vagus nerve. Each class will close with a 15 min guided meditation or therapeutic imagery journey.
Join me as we work together to calm and regulate our nervous system in order to make space for understanding and empathy.
Saturdays @8AM