Description
Breathe, Imagine, Align: Join Our Online Yoga Class!
Trauma-Informed Kundalini Yoga, Somatic Inquiry & Breath Work
Led by Mary Moylan, Whole Body Hypnotherapist
Experience a transformative journey with our unique blend of Trauma-Informed Kundalini Yoga, somatic inquiry, and breath work. This online class is designed to help you release tension, connect with your inner self, and find a sense of peace and balance.
**Benefits of the class:**
- Heal and nurture your body with trauma-informed practices
- Explore deep somatic inquiry to uncover and release hidden stress
- Harness the power of breath work for relaxation and clarity
- Build resilience in your nervous system and increase your capacity to handle overwhelm and stress
- Engage in exercises that regulate the nervous system and support co-regulation with the group
- Gain insights from Mary Moylan, an expert Whole Body Hypnotherapist
Perfect for all levels – whether you’re a seasoned yogi or a beginner, this class welcomes you with open arms!
** Where: Online (Link will be provided upon registration)
🙏 Come as you are and leave feeling rejuvenated and empowered. We can’t wait to see you there!
