Breath Lab
$69.00
“Learn to Observe the breath, and learn to live effortlessly in the present moment. Feel the breath and feel the ebb and flow of life. Allow the breath to sustain and nourish you, filling you with energy and cleansing you of tension and fatigue. Move with the breath, and invite your soul to dance. Make sounds with the mantras, and teach your soul to sing. Follow the breath, and it will lead you out to the farthest reaches of the universe and inward to the deepest part of your inner world.”
— From the Yoga Poem
We move the breath: move it from the lower triangle of the body up into the upper triangle of the body: the heart, the throat, the 3rd eye Connecting to that energy space, that clarity of that vibration space, and out of the density that can happen when the energy pools in the lower triangle.
Each week, we are going to explore different breathing exercises, which are also known as pranayama. These pranayama are fundamental parts of the Kundalini yoga basic breath series.
