Nervous System Reset
$69.00
Join me for weekly for a nervous system reset! It’s a guided nervous system regulating practice
We will engage guided meditations, progressive relaxation, therapeutic imagery, breathing tools, and somatic inquiry techniques
We know that we have the ability through our neuroplasticity to change our patterns and to grow. We can learn to develop healthy ways of being and sometimes we need a road map.
We can learn to recognize when we are contracted: whether it is with addiction, or, shallow breathing or limited movements, catastrophic thinking, impulsivity, or difficulty sleeping…
As humans we have a mechanism within our own nervous system to heal and we just have to know that we can tap into that, as with tapping into the vagus nerve, for example.
So join me weekly for a nervous system reset.
RSVP for details:
415-503-7890